Today was my last long run before Boston. I ended up doing around 1hour and 10min run with 3 x8min pick ups added in. I wasn't sure if this was going to tire my legs out more than what I want but with the peer pressure from Frank I quickly gave in. The pace was not under 4min per km and it felt really good. I am getting excited for Boston and I believe I will have a great race and maybe a new PB.
I am also coaching a beginner tri group on Wednesday and Sunday. I love coaching these type of athletes because they are so filled with passion and just completing a triathlon is the number one goal. Seeing this really helps put me in a different frame of mind when I go out to train. I try to make every workout fun and try to enjoy the time because I am not getting paid and so what else is there to keep me going.
My plan for the week is to try to stay rested and enjoy this week because once the marathon is over I must get my butt back at it.
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